The holiday season is a time of joy and celebration, but it can also be challenging for maintaining good health. At Clinton County Medical Center, we’re committed to helping our patients stay well throughout the year. Here are some expert tips from our family practice providers to keep you healthy during the festive season.
Prioritize Preventive Care
Don’t let your health take a backseat during the holidays. Schedule your annual physical or any overdue check-ups at one of our six convenient locations: St. Johns, East Lansing, Howell, Carson City, Greenville, and Midland. Our primary care services include preventive screenings that can catch potential issues early.
Manage Stress with Mindfulness
The holidays can be stressful. Practice mindfulness techniques like deep breathing or meditation to keep your mental health in check. If you’re feeling overwhelmed, don’t hesitate to reach out to our mental health care professionals.
Stay Active, Even in Cold Weather
Regular exercise is crucial for maintaining good health. Aim for at least 30 minutes of physical activity daily, even if it’s just a brisk walk around your neighborhood. Remember, our sports medicine team is here to help if you encounter any injuries.
Practice Smart Eating Habits
Enjoy holiday treats in moderation. Balance rich foods with plenty of fruits and vegetables. If you have chronic conditions like diabetes or hypertension, our chronic care management team can help you navigate holiday eating.
Don’t Skimp on Sleep
Adequate sleep is essential for a strong immune system. Aim for 7-9 hours of sleep per night, even during the busy holiday season.
Keep Up with Vaccinations
Protect yourself and your loved ones by staying up-to-date with vaccinations, including your annual flu shot. Our family practice offers a range of immunizations for all ages.
Remember, CCMC is here for you this holiday season and beyond. Whether you need a routine check-up or have concerns about your health, our family practice team is ready to provide comprehensive, personalized care. Visit our website at clintoncountymedicalcenter.com to learn more about our services or to schedule an appointment at any of our six locations.
Stay healthy and happy holidays from all of us at CCMC!