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Weight Loss Program for St. Johns and all of Clinton County

Clinton County Medical Center Psychologial Service’s Weight Loss Program

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To Begin your weight loss Journey simply call us at 989-292-3572 to get connected with your coach – or you can order your food and get started right away by going to www.wol.tsfl.com and placing your order.


 

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Your Mentor, Your Coach

We have mentors and coaches in every important area of our life—school, work, sports, skills. Why should weight loss be any different?

Your Personal Guide

Our professional Health Coaches are weight-loss mentors helping residents in St. Johns and greater Clinton County. Often, they have stood where you stand now, looking for a doable plan. They found it in Take Shape For Life and were so excited by the transformation it made in all areas that they become professional Health Coaches to help others lose weight and gain health.

Your Friend

A Health Coach does as much–or as little–as you need. He or she can cheer you on, motivate you, help you face challenges, show you the path to Optimal Health. Or your Health Coach can simply be a phone call away. You decide how much support you need.

Your Secret to Success

Research confirms that having a Health Coach can make all the difference in turning healthy behaviors into habits that last a lifetime. With the support of a weight-loss Coach, your chances for success are vastly improved.
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Weight Loss

Lose weight safely and quickly with the Medifast 5 & 1 Plan®, featuring medically formulated, nutritious, and delicious meal replacements by Medifast.

You’ll choose five Medifast Meals each day, one every 2-3 hours. Because you eat frequently, you’re never hungry, and your metabolism stays revved. Many Medifast Meals are portable, so you can fit this diet into even the busiest lifestyle.

You also get one Lean & Green Meal™ to eat at the time that works best for you. For the Lean, you’ll have 5-7 ounces of lean protein; the Green is three servings of low-glycemic vegetables. Depending on your source of protein, you’ll get some healthy fat, too, and that will help keep you full and satisfied.

While Medifast Meals are delicious and nutritionally sound, don’t think that you’ll be committed to meal replacements forever. The 5 & 1 Plan is just the first phase of our program. In the Transition phase, you’ll begin to add more fruits, vegetables, and protein. And on Maintenance, you’ll learn how to eat the healthy food you love without gaining weight.

Transition

Our Transition plan is designed to gradually increase your calorie intake over time while re-introducing a wider variety of foods. How long you spend in this phase is determined by how many pounds you’ve lost.

Ultimately, you’ll increase your servings of lean proteins, whole grains, low-fat dairy, fruits, and vegetables until you reach a daily caloric intake of 1,550, adjusted for your own height, weight, age, sex, and activity level.

We take the guesswork out of Transition by providing you with a sample transition chart and sample meal plans.

WeightControl

Maintenance

Your ultimate goal is the BeSlim Lifestyle.
Breakfast every day
Exercise
Support
Low-fat meals 5-6 times a day
Individual plan
Monitoring

After you’ve completed Transition, you’re ready to move into maintenance. You’ll monitor your weight and balance your calories. You’ll stay active and make smart choices.

You can order your free Take Shape For Life Maintenance Guide from your Health Coach when you’re ready. Optimal Health is yours!

© 2011 Clinton County Medical Center